November 23, 2015

Thank your Body: 4 Tips to Avoid Thanksgiving Weight Gain

1) Workout before you eat! Surprisingly, good exercise does more than […]
November 9, 2015

Give the Gift of Fitness – Holiday Special!

At CrossFit 317, our personal training includes all the movements that […]
October 6, 2015

Are you more fit?

Logging workouts might seem mundane and just simply not necessary, […]
September 29, 2015

Why We Scale…Words of Wisdom with Coach James

Coach James explain why we scale and how it can […]

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