May 31, 2015

What's Holding You Back?

In the next few weeks I will be highlighting two of […]
May 12, 2015

2015 Upcoming Changes

CrossFit 317ers, We are writing to you today during a […]
May 11, 2015

Strict

When you deal in force, you measure weight and time […]
February 16, 2015

The Spirit of CrossFit

“Community” is often a word that one uses to describe […]

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