August 31, 2015

Mobility Minute – The Couch Stretch

Mobility isn’t sexy. When is the last time someone walked […]
May 31, 2015

What's Holding You Back?

In the next few weeks I will be highlighting two of […]
May 12, 2015

2015 Upcoming Changes

CrossFit 317ers, We are writing to you today during a […]
May 11, 2015


When you deal in force, you measure weight and time […]

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