November 28, 2016

Member Monday

CrossFit 317 personal training client, Rochelle Forrest has been working […]
November 22, 2016

10 Ways to Enjoy Your Holidays AND Stay on Track

Don’t beat yourself up about over-eating, poor choices, and all […]
November 21, 2016

Member Monday

“It’s only been two weeks, but I already feel more […]
November 14, 2016

Member Monday

“…it feels great as a middle aged dude to be […]

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