December 12, 2016

Member Monday

“…everyone encourages me to do my best each and every […]
December 6, 2016

Should you train through sickness?

Let’s face it.  “Sick” happens, even to CrossFitters. You don’t […]
December 5, 2016

Member Monday

“Coming regularly has given me an accountability that I’ve not […]
November 28, 2016

Golden Ladle Chili Recipe

At CrossFit 317, we focus on helping clients stick to […]

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