October 2, 2017

5 years…Learn Where It All Began!

As we are approaching our 5 year Anniversary, I’d like […]
September 25, 2017

Member Monday

“I find myself not questioning my limits anymore and really […]
September 18, 2017

Member Monday

“I find myself able to do things that I wasn’t […]
September 15, 2017

CrossFit Lessons Found In A High School Auditorium

Written by: Coach Lori McCoy lori@crossfit317.com Sitting in my daughter’s […]

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