October 30, 2017

Looking Back Over Five Years At CrossFit 317

“Focus on enjoying your time at the gym, learn, ask […]
October 23, 2017

Member Monday – A Look Back

“I do know I would never be where I am […]
October 16, 2017

Member Monday

“I really wanted a community feel, working out in “solo” […]
October 9, 2017

Strong Is Happy

Written by: Coach Lori lori@crossfit317.com “…being strong means lots of […]

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