November 20, 2017

Member Monday

“There was something about this “CrossFit” thing and  I quickly […]
November 13, 2017

Member Monday

James Spink is our feature for today’s Member Monday. He […]
November 6, 2017

5 Tips to Surviving the Holidays

Written by: Coach Danielle Whitlock As we head into […]
October 30, 2017

Looking Back Over Five Years At CrossFit 317

“Focus on enjoying your time at the gym, learn, ask […]

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