September 10, 2017

Hero WODs…Never Forget the Fallen

Today is September 11th. Today is a day that almost […]
September 4, 2017

September Athlete Of The Month

“…it’s a great community that will turn into your family.” […]
September 1, 2017

Your Body Is Talking. Are You Listening?

Written by: Coach Andrew Toole andrew@crossfit317.com Good mobility allows us […]
August 21, 2017

Member Monday

“I can walk into the gym feeling stressed or sad […]

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