Ashley Bacsu

November 20, 2018

FLEX 317 – It’s here! Are you ready?

Are you ready to FINALLY take time for you? No […]
August 2, 2018

How to Master Your Mindset!

What do you think about during a workout? How heavy […]
July 16, 2018

3 Key Steps to starting an Effective Daily Routine

“I’ve been thinking about taking up a meditation practice.” “I […]
April 16, 2018

The Choice is Yours…

Most of us have an area in our life we […]

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