6.12.19 WOD
June 11, 2019
Indianapolis, Hendricks County
6.14.19 WOD
June 13, 2019

6.13.19 WOD

CrossFit WOD

Back squat: 6 x 5 @75%. Every 2:00

”Night King”
4 RFT:
10 Power cleans (135/95)
20 Alternating front rack reverse lunges (135/95) (split between right/left)
30 Russian KBS (70/53)


Burn WOD

30:00 AMRAP w/ a partner:
100 cal Row
100 Wallballs
200 Sit-ups

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