Indianapolis fitness
6.11.19 WOD
June 10, 2019
6.13.19 WOD
June 12, 2019

6.12.19 WOD

CrossFit WOD

28:00 AMRAP w/ a partner:
28 Box jumps w/ step down (24/20)
28 T2B
800m Run
28 Burpees
28 SDHP (53/35)

L3: 35/26
L2: 26/18, knee lifts
L1: 26/18, Abmat sit-ups

Extra Credit
5:00 Parasympathetic breathing


Burn WOD

15:00 AMRAP:
20 Air squats
10 Walking lunges
20 Burpees
10 Push-ups

5 min rest

4 Laps single arm overhead KB carry (2 laps each arm)

Foam roll

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