Brownsburg Strongman gym
6.8.19 WOD
June 7, 2019
6.10.19 WOD
June 9, 2019

6.9.19 WOD

Indianapolis, Hendricks County, Avon

CrossFit WOD

AMRAP 8:00
10 Hang power snatches (75/55)
20 Air squats
30 Double unders

Rest 2:00

AMRAP 8:00
10 Overhead squats (75/55)
20 Push-ups
30 Double unders

Rest 2:00

AMRAP 8:00
10 Thrusters (75/55)
20 T2B
30 Double unders

Rx+: 95/65
L3: 65/45
L2: 55/35, double under attempts, box push-ups, 15 knee lifts
L1: Empty barbell, single unders, box push-ups, Abmat sit-ups

Extra Credit
Banded pull-throughs: 4 x 25. Rest 60s

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