Brownsburg CrossFit gym
6.6.19 WOD
June 5, 2019
Brownsburg Strongman gym
6.8.19 WOD
June 7, 2019

6.7.19 WOD

Indianapolis, Hendricks County, Speedway

CrossFit WOD

Split Jerk: 1RM. Every 2:00 x 8

”Grip Blaster”
For time with an empty barbell:
75 Barbell rows (45/35)
50 Barbell curls
50 Barbell triceps extensions
50 Barbell rows
75 Hang power cleans
*15:00 cap

L2: 35/15
L1: 35/15, 30 reps per movement

Extra Credit
Half kneeling high-low banded woodchop: 3 x 10 ea. Rest 60s

Burn WOD

4 Rounds for time:
25 Goblet squats (53/35)
100ft. Sled push, heavy
400m run
Rest 2 min

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