Indianapolis, Hendricks County
6.5.19 WOD
June 4, 2019
Indianapolis, Hendricks County, Speedway
6.7.19 WOD
June 6, 2019

6.6.19 WOD

Brownsburg CrossFit gym

CrossFit WOD

1) Front box squat: 8 x 2 @60-65%. Every 60s.

2) Broad jump: 3 attempts at max distance

For time:
100 Double KB front rack walking lunges, total (53/35)
*10:00 cap

L3: 45/30
L2: 35/25
L1: Bodyweight walking lunges or light DBs in suitcase/farmers carry hold

Reverse Hypers: 3 x 20. Rest 60s


Burn WOD

3 mile partner run
Right into,
800m partner farmer carry

Foam roll

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