Indianapolis, Avon, Speedway
6.4.19 WOD
June 3, 2019
Brownsburg CrossFit gym
6.6.19 WOD
June 5, 2019

6.5.19 WOD

Indianapolis, Hendricks County

CrossFit WOD

With a running clock with a partner:
0:00-10:00
Max 100m sledpushes (moderate weight)
*One athlete completes a full set a time

10:00 – 20:00
Max reps KB circuit:
8 Russian swings, left
8 Russian swings, right
8 Goblet squats
8 1-Arm KB rows, each side
*One athlete completes a full set a time
20:00 – 30:00
Max distance barbell
Front rack carry (135/95)

30:00 – 40:00
Easy bike or row

Extra Credit
5:00 Parasympathetic breathing


Burn WOD

25-20-15-10-5
Cal bike
Push-ups
Box jumps

1 Lap walking lunges
Rx+: Weighted

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