CrossFit, Indianapolis, Hendricks County
5.20.19 WOD
May 19, 2019
Brownsburg CrossFit gym
5.22.19 WOD
May 21, 2019

5.21.19 WOD

Brownsburg CrossFit gym

CrossFit WOD

1a) Push-ups: 3 x submax. No rest.
1b) Strict chin-ups: 3 x submax. Rest 2:00
*Denote total reps accumulated for each

AMRAP 12:00
12 Burpees
9 Single arm DB hang power snatch, each arm (50/35)
6 Single arm DB push press, each arm (50/35)
Rest 60s

L3: 45/30
L2: 35/25
L1: 30/20, 7 burpees per round

Extra Credit
1-Arm DB rows: 3 x 25 ea. Rest 60s


Burn WOD

For time:
800m Farmer carry w/ a partner
-Split as desired

Rest 5 min

“Death by Bike”
-Start at 5 calories, add 1 calorie each minute

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