Brownsburg, CrossFit, garage gym
5.19.19 WOD
May 18, 2019
Brownsburg CrossFit gym
5.21.19 WOD
May 20, 2019

5.20.19 WOD

CrossFit, Indianapolis, Hendricks County

CrossFit WOD

1) Ultra wide stance high box squat: 6 x 4. Every 2:00 
–Moderate load for all sets

2) Glute hip thrust: 5 x 8. Every 2:00.

3) DB 1 1/4 split squats: 3 x 8 ea. Every 2:00. 

4) Serratus crunch: 4 x 10. Every 2:00.

Extra Credit
5:00 Static stretching


Burn WOD

For time:
Row 1000m
100 Double unders
10 Man makers
Run 800m
80 Double unders
8 Man makers
*20:00 cap

Rest 5 min

3 Rounds, for quality:
10 Curls
10 Laying tricep extension

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!