5.2.19 WOD
May 1, 2019
Brownsburg CrossFit gym
5.4.19 WOD
May 3, 2019

5.3.19 WOD

Indianapolis CrossFit gym

CrossFit WOD

1) Push press: 5-4-3-2-1-1-1-1. Every 2:00
-Building to a new 1RM
2) 1-Arm KB rows: 4 x 10 ea. Every 2 min.

For time:
100 Double unders
25 Push Press (95/65)
75 Double unders
20 Push press (135/95)
50 Double unders
15 Push press (155/105)
*9:00 cap

L3: 75/55, 115/75, 135/95
L2: Double under attempts, 65/45, 75/55, 95/65
L1: Single unders, light to moderate DB push presses for all rounds

Extra Credit
Banded OH Triceps Extensions: 4 x 15. Rest 60s


Burn WOD

For time:
50 Box jump
1 Mile run
50 Box jump
*20 min cap

3 Rounds, not for time:
Curl 21s
Rear delt raise x 15

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