Indianapolis, Zionsville, Pittsboro
4.20.19 WOD
April 19, 2019
Member Monday
April 22, 2019

4.22.19 WOD

CrossFit, Indianapolis, Speedway

CrossFit WOD

Back Squat: 5-4-3-2-1-1-1-1. Every 2:30

AFAP, but not for time:
60 Romanian deadlifts (135/95)
50 Front rack reverse lunges, total (135/95)
40 Weighted straight leg sit-ups

Rx+: 155/105
L3: 115/75
L2: 95/65, reps of 50-40-30, 90s of total elbow plank
L1: 75/55, reps of 40-30-20, 60s of total elbow plank

Extra Credit
800m sledpull powerwalk, lightweight without stopping


Burn WOD

4 Rounds for time:
Run 400m
Rest 1:1
*20:00 cap

Rest 5:00

Tabata sit-ups: 20s work/10s rest x 8 rounds
Rest 1:00
Tabata push-ups: 20s work/10s rest x 8 rounds

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!