Indianapolis, Pittsboro, Avon
4.13.19 WOD
April 12, 2019
CrossFit, Indianapolis, Avon
4.15.19 WOD
April 14, 2019

4.14.19 WOD

Indianapolis, Hendricks County, Speedway

Super set:
1a) DB split squats: 3 x 8 ea. Rest 30s.
1b) 1-Arm KB row w/ rotation: 3 x 8 ea. Rest 30s.

Super set:
2a) Bottoms-up KB carry: 3 x 100ft ea. Rest 30s.
2b) Single leg RDLs: 3 x 8 ea. Rest 30s.

4 Rounds of:
21/18 Calorie row
or
15/12 Calorie bike or ski erg
or
400m Run
Rest 2:00
*During rest interval complete:
15s RKC plank

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