CrossFit, Hendricks County, Indianapolis
4.12.19 WOD
April 11, 2019
Indianapolis, Hendricks County, Speedway
4.14.19 WOD
April 13, 2019

4.13.19 WOD

Indianapolis, Pittsboro, Avon

CrossFit WOD

For time with a partner:
50 Thrusters (115/75)
50 T2B
1 Mile run
50 T2B
50 Thrusters
1 Mile run
*30:00 cap

L3: 95/65
L2: 75/55, knee lifts
L1: 65/45, Abmat sit-ups

Extra Credit
5:00 Parasympathetic breathing


Burn WOD

“Mary XXX”
20:00 AMRAP w/ a partner:
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
20 HSPU
40 Pistols
60 Pull-ups

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