Brownsburg, Pittsboro, Zionsville
4.7.19 WOD
April 6, 2019
Member Monday
April 8, 2019

4.8.19 WOD

Indianapolis, Avon, Zionsville

CrossFit WOD

”Snatch Balls”
AMRAP 7:00
7 Power snatch (95/65)
10 Wall balls (20/14)
*Courtesy of CF Southie

L3: 75/55
L2: 65/45, 14/10
L1: 55/35, 10/8

Extra Credit
Single leg glute bridge x 150 reps (total). Alternate 15-20 reps per set.


Burn WOD

20:00 AMRAP w/ a partner:
1000m Row
1 lap or 500ft. farmer carry

Double KB bent over row: 4 x 10
Banded pull aparts: 4 x 20

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