1a) Single arm DB push press: 4 x 6 each. Rest 30s.
1b) Front rack rear foot elevated split squat: 4 x 6 each. Rest 30s.
Hang power clean + S20H (95/65)
L2: Double under attempts, 65/45
L1: Single unders, 55/35
Make up an extra credit session from this past week of your choice. Should be based off of your individual weaknesses.