CrossFit, Indianapolis, Avon
4.6.19 WOD
April 5, 2019
Indianapolis, Avon, Zionsville
4.8.19 WOD
April 7, 2019

4.7.19 WOD

Brownsburg, Pittsboro, Zionsville

1a) Single arm DB push press: 4 x 6 each. Rest 30s.
1b) Front rack rear foot elevated split squat: 4 x 6 each. Rest 30s.

For time:
50-40-30-20-10
Double unders
25-20-15-10-5
Hang power clean + S20H (95/65)
*16:00 cap

L3: 75/55
L2: Double under attempts, 65/45
L1: Single unders, 55/35

Extra Credit
Make up an extra credit session from this past week of your choice. Should be based off of your individual weaknesses.

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