Indianapolis CrossFit gym
4.5.19 WOD
April 4, 2019
Brownsburg, Pittsboro, Zionsville
4.7.19 WOD
April 6, 2019

4.6.19 WOD

CrossFit, Indianapolis, Avon

CrossFit WOD

In teams of 3:
Each for max distance:
10:00 Farmer carry (70/53)
10:00 Sled push or sledpull powerwalk (moderate)/ assault bike calories
10:00 Barbell back rack carry (135/95)
10:00 Bike, row, jog at a conversational pace

L3: 53/35, 115/75
L2: 45/30, 95/65
L1: 35/25, 75/55

Burn WOD

“Partner Frelen”
5 Rounds for time:
800m run
15 DB thrusters
15 Pull-ups


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