CrossFit, Indianapolis, Hendricks County
4.4.19 WOD
April 3, 2019
CrossFit, Indianapolis, Avon
4.6.19 WOD
April 5, 2019

4.5.19 WOD

Indianapolis CrossFit gym

CrossFit WOD

Close grip bench press: 5-4-3-2-1+. Every 2:00

AMRAP 12:00
2 Rope climbs
20 Barbell rows (95/65)
200 Meter run/250m row/15 cal. bike

L3: 1 Rope climb, 75/55
L2: 5 Strict band assisted chin-ups, 65/45
L1: 8 Ring rows, 55/35

Extra Credit
Shoulder circuit #2: 3 x 10 ea. Rest 60s


Burn WOD

“Vet WOD”
10:00 AMRAP:
30 Burpees to plate
30 Pull-ups
30 Box jump over
Remaining time: Max burpee box jump overs

Curls: 4 x 10
Banded pushdown: 4 x 10

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