Indianapolis, Speedway, Pittsboro
4.3.19 WOD
April 2, 2019
Indianapolis CrossFit gym
4.5.19 WOD
April 4, 2019

4.4.19 WOD

CrossFit, Indianapolis, Hendricks County

CrossFit WOD

Back squat w/ 1 count pause: 5 x 4 @75%, every 90s.

Not for time:
16-14-12-10-8-6-4
Band resisted Russian KBS (70/53)
Goblet reverse lunges, total (70/53)
Russian twist w/ plate (25/10) (32-28-24-20-16-12-8)

L3: 53/35
L2: 35/26
L1: 26/18

Extra Credit
Sledpull powerwalk x 800m
or
Reverse Hyper: Accumulate 50-100 reps @ a moderate load.


Burn WOD

1 Mile run

Rest 5:00

1 Mile row

Weighted plank: 4 x 30s

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!