Indianapolis, Hendricks county yoga
Member Monday
March 25, 2019
CrossFit, Indianapolis, Avon
3.27.19
March 26, 2019

3.26.19 WOD

Indianapolis, Avon, Zionsville

CrossFit WOD

1) Max strict chin-ups x 1 set

2) Max strict push-ups x 1 set
Rx+: HSPU

3) Max L-sit hold x 1 set
*Or hollow hold

Every 4:00 x 5 sets:
20 Walking lunges, total reps (BW)
15 Hang power cleans (135/95)
1 Rope climb
50 Double unders
Score today = slowest split

L3: 115/75
L2: 95/65, 10 band assisted pull-ups per round, double under attempts x 50
L1: 65/45, 10 ring rows per round, 50 singles

Extra Credit
1a) Banded face pull-aparts: 3 x 15. No rest.
*3 second pull-apart + 1s pause at end range + 3s reverse action + 0s pause at start
1b) Elbow out tricep extensions: 3 x 15. No rest.


Burn WOD

2 Rounds w/ a partner:
3:00 Sandbag step-ups
Rest 1:00
3:00 Sandbag over wall
Rest 1:00
3:00 Sled pull
Rest 1:00
Climb over wall attempts or accumulate 5

Mobility

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