Brownsburg, Pittsboro, Zionsville
3.24.19 WOD
March 23, 2019
Indianapolis, Hendricks county yoga
Member Monday
March 25, 2019

3.25.19 WOD

CrossFit, weightlifting, fitness

CrossFit WOD

”Timebomb”
In 12:00
50 Wall balls (20/14)
40 Lateral burpees over the bar
30 Deadlifts (275/185)
Remaining time AMRAP: Wallballs
*Score = Total wallballs completed

Rx+: 315/205, complete total of 200 wallballs
L3: 225/155
L2: 14/10, 165/115
L1: 10/8, 135/95

Extra Credit
Reverse Hypers (lower-back emphasis): 4 x 15. Rest 60s.


Burn WOD

Tabata 20s/10s x 8:
Jump rope
Rest 1:00
Sit-ups
Rest 1:00
Hand release push-ups
Rest 1:00
Air squats

4 x 25:
Banded curls
Banded pull aparts

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