Brownsburg, Hendricks County, Avon
3.23.19
March 22, 2019
CrossFit, weightlifting, fitness
3.25.19 WOD
March 24, 2019

3.24.19 WOD

Brownsburg, Pittsboro, Zionsville

4 Rounds of:
8 Strict T2B
10 Close grip bench press (135/95)
12 Ring rows w/ 2 count pause
Rest 60s between rounds

EMOM 10:00
First 5 rounds: 3 power clean + jerk (135/95)
Last 5 rounds: 5 power clean + jerks (135/95)

Rx+: 155/105, all rounds touch & go
L3: 115/75
L2: 95/65
L1: 65/45, 5 deadlifts + 5 thrusters per round)

Extra Credit
Single leg DB RDLs w/ support: 4 x 6 each. Rest 60s.

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