Indianapolis, Speedway, Pittsboro
3.20.19 WOD
March 19, 2019
Indianapolis, Avon, Zionsville
3.22.19 WOD
March 21, 2019

3.21.19 WOD

Indianapolis, Hendricks County

CrossFit WOD

Front box squat: 8 x 3 @60-65% of 1RM front squat from 12/17. Every 60s.

5:00 of:
Russian swings (70/53)
Rx+: Band resisted Russian swings

5:00 of:
TGU (athlete choice of weight)

5:00 of:
Max calories row or bike

5:00 of:
Single arm farmer carry (70, 53) (Alt. sides evenly)

Extra Credit
5:00 Parasympathetic breathing


Burn WOD

20:00 AMRAP w/ a partner:
Partner A: 500m row
Partner B: 50 double unders

Max plank hold

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