Hendricks County, Avon, Zionsville
3.17.19 WOD
March 16, 2019
Member Monday
March 18, 2019

3.18.19 WOD

CrossFit, Brownsburg, Indianapolis
We’re hosting! Visit the CrossFit Gymnastics Course page for full details.

CrossFit WOD

Back Squat Clusters: 4 x 2.2.2 (15s). Every 2:30

”Abs of Steel”
For time:
Buy in:
50 T2B
50 Front rack walking lunges (115/75)
*Every time you drop the bar complete 10 bar facing burpees
12:00 cap

Rx+: 135/95
L3: 95/65
L2: Knee lifts, 75/55
L1: Abmat sit-ups, light walking DB lunges, regular burpees

Extra Credit
5:00 easy row, jog, or bike.

Burn WOD

For time:
50 Wallballs
50 KBS
50 Walking lunges
50 Cal bike

Single arm KB row: 4 x 10, each

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