Indianapolis, Hendricks County
3.13.19 WOD
March 12, 2019
3.15.19 WOD
March 14, 2019

3.14.19 WOD

CrossFit WOD

1.) Deadlift + power clean + squat clean complex: 5 x 2 + 1 + 1 @85% of 2/25, every 90s.
2.) Sumo stance RDLs: 4×8, every 90s.

Row, bike, ski Erg, or sledpull/push: 10 x 30s on/60s off.

Extra Credit
1a) Double leg banded leg curls: 3 x 50. No rest.
1b) Banded pull-through: 3 x 25. No rest.
*Use the same band for both


Burn WOD

30:00 AMRAP w/ a partner:
10:00 Max row
5:00 Max KBS
5:00 Max jump rope
10:00 Max farmer carry

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