Indianapolis, Hendricks County, Avon
3.10.19 WOD
March 9, 2019
Member Monday
March 11, 2019

3.11.19 WOD

Indianapolis boot camp, Avon
Our second annual Beer Mile is back this coming Saturday! The shenanigans start at 11:30am!

CrossFit WOD

Barbell Glute Bridge: 5 x 5. Every 2 min w/ same weight

”Barn Burner”
For time:
40 Power cleans (115/75)
30 Thrusters (115/75)
*9:00 cap

L3: 95/65
L2: 75/55
L1: 75/55 25 reps of each

Extra Credit
Banded pallof press w/ heavy band: 4 x 8 ea. Rest 60s.


Burn WOD

5 Rounds for time
10 Burpee box jump
20 Push ups
30 Wallballs
*30:00 cap

Foam roll

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