Indianapolis, Hendricks County, Zionsville
3.3.19 WOD
March 2, 2019
Indianapolis, Speedway, Avon
March Athlete Of The Month
March 4, 2019

3.4.19 WOD

Indianapolis, Zionsville, Speedway

CrossFit WOD

Wide stance box squat: 3RM. Every 2:00 x 7

For total time:
30 Front squats (155/105)
30 Lateral burpees over the bar
Rest 7:00
30 Power cleans (155/105)
30 Lateral burpees over the bar
*Score = splits for each section. 7 Minute Cap for each section.

L3: 135/95
L2: 115/75
L1: Goblet squats, 135/95 deadlifts for power cleans, regular burpees

Extra Credit
Banded pull-throughs: 4 x 25. Rest as needed.
–Sets 1+2: Medium stance
–Sets 3+4: Ultra wide stance

Burn WOD

5:00 Max 100ft. trips farmer carry

5:00 Rest

15:00 AMRAP
15 Cal. bike
75 Double unders

5:00 Rest

5:00 Foam rolling

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