Indianapolis, Hendricks County, Avon
3.1.19
February 28, 2019
Indianapolis, Hendricks County, Zionsville
3.3.19 WOD
March 2, 2019

3.2.19 WOD

Hendricks County, Indianapolis, Avon

CrossFit WOD

In teams of 3:
“Fast-Fast-Slow”
For time:
4k Row
150 Power snatch (95/65)
75 Strict pull-ups
*30:00 cap

Rx+: 115/75
L3: 75/55
L2: 65/45, band assisted chin-ups
L1: 55/35 or Alt. DB snatches, ring rows

Extra Credit
Dirty 30s: 3 x 10-10-10. Rest 60s.

Burn WOD

16:00 AMRAP w/ a partner:
1-2-3-4-5-4-3-2-1 (each you go, I go) pull-ups or bar muscle ups
Then 600ft. farmer carry (3 laps each)

4:00 Rest

5:00 Max cal bike w/ partner

ROMWOD

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