Indianapolis, Hendricks County, fitness
2.27.19 WOD
February 26, 2019
Indianapolis, Hendricks County, Avon
3.1.19
February 28, 2019

2.28.19 WOD

CrossFit WOD

Deadlift + power clean + squat clean complex: 10 x 2 + 1 + 1 @75% of Monday. Every 90s.

AMRAP 18:00 of:
100ft. Front rack carry (1 KB overhead + 1 in front rack/same size weights) (50 ft. switch sides)
20 Cal bike
Rest as needed (60s)
*Score = 19.2 guesses

Extra Credit
5:00 Parasympathetic breathing or 5:00 row, bike, jog, light sledpull


Burn WOD

17:00 AMRAP:
Buy in
100 Double unders
50 KBS
75 DUs
25 KBS
50 DUs
Remaining time:
Max distance row

Tabata x 8:
Abs with a plate switch

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