CrossFit Indianapolis, Speedway
2.11.19 WOD
February 10, 2019
Indianapolis, Pittsboro, Speedway
2.13.19 WOD
February 12, 2019

2.12.19 WOD

CrossFit WOD

Speed push press: 6 x 3 @75% of last Friday, every 60s.

8 RFT:
10 Pull-ups
10 Push-ups
10 Abmat sit-ups
10 Air squats
*20:00 caps

Rx+: C2B pull-ups
L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups

Extra Credit
1-Arm DB rows: 5 x 10 each. Rest 60s.


Burn WOD

28:00 AMRAP w/ a partner:
Alternate every 2:00
Partner 1: Row
Partner 2: 20 Wallballs

Tabata x 4 each:
Hollow hold
Plank hold

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