CrossFit, Indianapolis, Hendricks County
2.10.19 WOD
February 9, 2019
2.12.19 WOD
February 11, 2019

2.11.19 WOD

CrossFit Indianapolis, Speedway

CrossFit WOD

Back Squat: 5RM. Every 3:00 x 6
Beginner: Moderate set of 5 w/ perfect technique.

EMOM 10:00
Odd minutes: 10 Deadlifts (225/155)
Even minutes: 10 Bar facing burpees

Rx+: 12 reps each
L3: 185/125
L2: 155/105, 8 bar facing burpees
L1: 135/95, 6 regular burpees

Extra Credit
Reverse Hypers: 3 x 20. Rest 60s.


Burn WOD

5 Rounds for time
20 Cal bike
20 Push-ups
*15:00 cap

5:00 rest

4 Rounds not for time:
10 Single arm row
20 Banded pull-aparts

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