Indianapolis, Speedway, Hendricks County
2.9.19 WOD
February 8, 2019
CrossFit Indianapolis, Speedway
2.11.19 WOD
February 10, 2019

2.10.19 WOD

CrossFit, Indianapolis, Hendricks County

Gymnastics skill work
EMOM 16:00
Minute 1: 40s skill #1
Minute 2: 40s skill #2
Minute 3: 12 Alt. DB reverse lunges
Minute 4: 12 Bent-over double DB rows


Every 4:00 x 5 sets.
100 Ft. Heavy sledpush
10 DB Hang power clean (50s/35s)
10 Strict pull-ups

L3: 45s/30s
L2: 35s/25s, band assisted pull-ups
L1: 30s/20s, ring rows


Extra Credit
5:00 foam rolling or 5:00 row, bike, jog, or light sledpull.

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