Don’t let work travel get in the way of your daily exercise. Try out one of our Travel WODs next time you’re out of town.
Strict Press: 1RM. Every 2:00
Minute 1: 100ft each arm of asymmetrical OH carry (53s/35s)
*1 KB OH/1 KB in front rack
Minute 2: 10/8 Strict ring pull-ups
*Alt. grips every set
Minute 3: 10/8 Ring dips or push ups
Minute 4: 15 SDHP (95/65)
Minute 5: 10 Front rack reverse lunges, total (95/65)
*After each set complete a 30s hollow hold.
10 Row calories
4 Rounds for time of:
10 Double kettlebell bent over rows
Wall sit x 30 secs