Let your out of town friends and family know about Flex 317, our online workout program!
Gymnastics static holds x accumulate 60s each
*Choose 2 of the 4 – L-sit, hollow hold, ring support, chest facing wall handstand
L2: 14/10, 20/15, 15/10
L1: 10/8, 20/15 step-ups, 10/BW
KB curls: 3 x 10. Rest 60s.
5:00 Parasympathetic breathing or light foam rolling
200 Double unders
20 Assault bike calories
Dumbbell tricep extension (laying): 4×10, HAP
Dumbbell bicep curl: 4×10, HAP