Hendricks County, Speedway, Avon
1.4.19 WOD
January 3, 2019
CrossFit gym, fitness
1.6.19 WOD
January 5, 2019

1.5.19 WOD

Indianapolis bootcamp, Hendricks County

Hendricks County, Speedway, AvonBring a friend (or a couple of them!) with you to any class today! It’s a perfect day to share some fitness with a friend.

CrossFit & Burn WOD

30:00 AMRAP w/a partner:
20 Box jumps (24/20)
40 Wall balls
60 Assault bike calories
80 AbMat sit-ups
100 Double unders

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