Indianapolis gym
1.3.19 WOD
January 2, 2019
Indianapolis bootcamp, Hendricks County
1.5.19 WOD
January 4, 2019

1.4.19 WOD

Hendricks County, Speedway, Avon

Brownsburg, CrossFit, garage gymHelp your friends outside of the Indianapolis area enjoy the benefits of 317 programming by letting them know about our Flex 317 online program!

 

CrossFit WOD

30:00 AMRAP w/ a partner:
50 Burpees
Row 500m
50 Kettlebell swings (53/35)
Row 500m
50 Pull-ups
Row 500m
50 Push-ups
Row 500m


Burn WOD

25:00 AMRAP w/ a partner:
50 Kettlebell swings (53/35)
50 Box jumps (24/20)
50 Assault bike calories

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