Bring A Friend Days are back! Share a Burn workout with a friend now through January 5th or bring a buddy to a CrossFit class on January 4th & 5th. Share some fitness with those you care about!
Paused front squat: 5 x 3 @80%, every 90s.
Rx+: Alt. pistols, 88/70
L1: 20s bike, 12 squats, 35/26 Russian swings
Score = total calories
Double leg prone banded leg curls: 3 x 30. Rest 60s.
Rear delt raise: 4×12, HAP
Wall sit: 4x:30, HAP