Brownsburg, CrossFit, garage gym
1.1.19 Flex 317 WOD
December 31, 2018
Indianapolis gym
1.3.19 WOD
January 2, 2019

1.2.19 WOD

Indianapolis, Speedway, Pittsboro

1a) Medium grip floor press: 5 x 5, adding weight each set. Rest 45s.
1b) Double kb row: 5 x 8. Rest 45s.


”James B”
4 RFT:
15 Power snatch (75/55)
15 Burpees over the bar
*9:00 cap

Rx+: 95/65
L3: 65/45
L2: 55/35
L1: 10 Alt. DB snatch, 10 regular burpees

Extra Credit
Banded facepull-aparts
Single arm banded pushdowns, each side

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