Start your 2019 off with a challenge! Info meetings about the 800 Gram Challenge will be December 18th at 6pm and December 23rd at 12:30pm. Both meetings will cover the same topics, you only need to attend one.
Wide stance box squat: 8 x 3 @65% of 12/3 3RM. Every 60s.
5 Rounds, each for time:
10 cal. bike
L2: 15 burpees per round
L1: 4 Rounds, 10 burpees per round
Banded leg curls: 4 x 25. Rest 60s.
For time w/ a partner:
200 Jump ropes
150 Jump ropes
100 Jump ropes
50 Jump ropes