12.6.18 WOD
December 5, 2018
12.8.18 WOD
December 7, 2018

12.7.18 WOD

Avon, Zionsville, Indianapolis

CrossFit WOD

Jerk: 1 Rep max

—–

4 rounds for time of:
21/18 Assault bike calories
15 Pull-ups
9 Hang power cleans (135/95)
Rest 1:30

—–

Dumbbell lateral raise: 4×15-15-15, HAP
Rest 1 min between sets.


Burn WOD

For time:
100 Double unders
75 Box jumps
50 Kettlebell swings
25 Burpees

Double kettlebell bent over row: 4×12, HAP
Rest 1 min between sets.

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