12.5.18 WOD
December 4, 2018
12.7.18 WOD
December 6, 2018

12.6.18 WOD

Drop by for an 800 Gram Challenge Info Meeting coming up later this month!

CrossFit WOD

3 Wide stance box squats, 60% 1RM: EMOM x 8:00

—–

7:00 AMRAP:
3 Deadlifts (225/155)
3 Box jumps
6 Deadlifts
6 Box jumps
9 Deadlifts
9 Box jumps
12 Deadlifts
12 Box jumps
. . .

—–

Banded pull throughs :4×20


Burn WOD

25:00 w/ a partner:
150 Wall balls
Then in the remaining time, AMRAP of:
10 Synchronized burpees
Row 1000m

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