12.4.18 WOD
December 3, 2018
12.6.18 WOD
December 5, 2018

12.5.18 WOD

Learn more about our January 800 Gram Challenge at one of our upcoming info meetings.

 

CrossFit WOD

For time:
Row 750m
50 AbMat Sit-ups
Rest 2:00
Row 750m
50 Hand release push-ups
Rest 2:00
Row 750m
50 Renegade rows
Rest 2:00
Row 750m


Burn WOD

For time:
50 Air squats
10 Burpees
40 AbMat sit-ups
10 Burpees
30 Alternating stationary lunges
10 Burpees
20 Kettlebell swings (53/35)
10 Burpees
Bear crawl 10m
10 Burpees
20 Kettlebell swings
10 Burpees
30 Alternating stationary lunges
10 Burpees
40 AbMat sit-ups
10 Burpees
50 Air squats

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