FLEX 317 – It’s here! Are you ready?
November 20, 2018
11.23.18 WOD
November 22, 2018

11.21.18 WOD

Indianapolis fitness, Speedway

CrossFit WOD

“Thanksgiving With The Girls”
For time:

Angie’s House:
20 Pull-ups
20 Push-ups
20 AbMat sit-ups
20 Air squats

Helen’s House:
400m run
21 Kettlebell swings (53/35)
12 Pull-ups

Fran’s House:
15 Thrusters (95/65)

Nancy’s House:
Run 400m
15 Overhead squats (95/65)

Grace and Isabel’s House:
20 Ground-to-overheads (95/65)

Kelly’s House:
Run 400m
30 Box jumps (24/20)
30 Wall balls (20/14)

—–

Single plank hold hold for max time.


Burn WOD

“Turkey Time!” w/ a partner:

8:00 AMRAP:
200m Turkey Trot
50 Hand release push-ups

2:00 rest

8:00 AMRAP:
20 Gobbler squats (53/35)
40 Partner “Pass The Wall Ball Please” sit-ups (20/14)

2:00 rest

8:00 AMRAP:
20 Calorie gravy boat row
30 Dumbbell shoulder-to-overheads (50/35)

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