11.18.18 WOD
November 17, 2018
Member Monday
November 19, 2018

11.19.18 WOD

Get you team together – Trivia Night is coming up soon!

CrossFit WOD

Sumo deadlift against a band: Build to a 1RM. Every 2:00 x 8

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”Thunder Struck”
For time:
21 Squat clean thrusters (155/105)
42 Bar facing burpees
*10:00 cap

Rx+: 185/125
L3: 135/95
L3: 115/75

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Extra Credit
Banded leg curls: 3 x 30 each. No rest.


Burn WOD

6:00 AMRAP
Wall ball

5:00 AMRAP
Assault bike calories

4:00 AMRAP
Kettlebell swing

3:00 AMRAP
AbMat sit-up

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